8 Hanging knee-raises
---> 10 dumbbell hang clean and jerks
--->12-cal. row

Scaled:
Women use 10-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de -->

Athlete	Date	Location	Workout Name	Description	Results
Rocío Barroso	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.1	------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: ---> 8 Hanging knee-raises ---> 10 dumbbell hang clean and jerks --->12-cal. row Scaled: Women use 10-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de	254 reps Performed as RX
Rocío Barroso	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2	Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Scaled: Women use 10-lb. dumbbell Time cap: 12 minutes to complete 18.2 AND 18.2a	7m 45s Performed as RX
Rocío Barroso	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2 A	Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a	80 lbs Performed as RX
Rocío Barroso	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.3	.	696 reps Performed as RX
Rocío Barroso	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.4	Workout 18.4 For time: 21 deadlifts, 85 lb. 21 hand-release push-ups 15 deadlifts, 85 lb. 15 hand-release push-ups 9 deadlifts, 85 lb. 9 hand-release push-ups 21 deadlifts, 105 lb. 50-ft. bear crawl 15 deadlifts, 105 lb. 50-ft. bear crawl 9 deadlifts, 105 lb. 50-ft. bear crawl Time cap: 9 min	165 reps Performed as RX
Rocío Barroso	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.5	.	121 reps Performed as RX